I’ve done a lot of reading in the last few days about food allergies, after getting word from recent blood tests that I’m now highly allergic to wheat, egg whites, and milk, and moderately allergic to peanuts and soy. As a diabetic pescatarian with a kidney disease known as Focal Segmental Glomerulonephritis, https://nephcure.org/livingwithkidneydisease/understanding-glomerular-disease/understanding-fsgs/ ) this news felt like a sucker punch in the gut. For the sake of my health issues I’ve already thrown meat, sugar, and white-flour, carby-foods to the curb. How can I possibly live with all these additional food restrictions? French blood courses through my veins; bread and cheese are my go-to foods! I love bagels with cream cheese. And sub sandwiches on whole wheat. And eggs. And butter. And yogurt. I mourn for my palate, who now needs to enroll in a new graduate program…
Of course, I began reading. I’ve read scores of helpful blogs that reveal positive experiences and recipes with these dietary restrictions. Often in my life I’ve thought about how glad I was to grow up in a time without today’s modern technology, but what I’ve found online has actually made me thankful to live in this digital age- where we can access such a wealth of information. I’m amazed by the resources I’ve found and how many others in the world live gluten, meat, dairy, egg, soy, and peanut-free.
With tears freshly dried, I went to the “healthy” section of the local grocery store to explore the possibilities of my new food life. There are options aplenty for gluten free foods, but those options significantly decrease when one needs to be sure they are also dairy, soy, and egg free. I did find, however, several products that I can eat, and I checked out with hope that these new morsels would not taste too horrific.
I’ve tried some of the items that I purchased, and I’ve not been as underwhelmed as I feared. I made myself lunch using a dairy & wheat free tuna tortilla, which was pretty good. The “mission” brand, gluten-free tortillas do not hold together well, but cut into quarters and used as a top and bottom to the tuna, it was not bad at all. With an apple and some celery sticks, my lunch was portable, filling, and tasty.
For a weekend breakfast option, I’m really impressed with Vans gluten-free and dairy-free waffles with dairy free (Earth Balance) butter spread and blueberries. I used syrup with no added sugar or corn-syrup, and it was quite tasty! It was odd to crunch down on some sesame seeds, but my palate said, “yes, ma’am.”
I made a dinner using the ONE loaf of bread that I found that did NOT have egg whites, wheat, dairy, or soy. It is a brand called “Ener-G”, and the slices are the size of playing cards. I used the dairy free butter and I found some vegan “chao” cheese (this DOES contain tofu, so I’m not sure I can eat much of this one- but the tests showed the soy allergy to be moderate- I’ll learn more in the coming weeks about what that really means). I made a tiny little grilled cheese sandwich to accompany my beans and blueberries. I was impressed that the butter melted and the texture of the bread was not crumbly- it held together quite nicely. While this new diet requires very specific shopping and planning, at least I can see ways to appease my cranky palate.
Today, I used the Gluten and dairy-free tortillas to make a pizza. I doubled the flimsy tortillas together to make a more sturdy pizza crust. I spread tomato sauce over it and covered it with the vegan cheese. I baked it in the oven for 15 minutes, then took it out and ate it. While the cheese didn’t melt into that mozzarella melt that strings for miles, it was warm and mixed well with the sauce.
I’m on my way to figuring out how to replace my comfort foods. I eat plenty of greens which I’ve not bothered to talk about here; my broccoli crowns, asparagus spears, and salads are not going anywhere. They are just now betrothed to new partners.
I hope that by blogging about these dietary discoveries, others in similar situations might find some new ideas or suggestions. If you are reading this and have ideas or suggestions- please leave comments for others to see! If you are reading this and know anyone who might benefit from any of this- please share it!
For the next few weeks, I plan to keep myself busy so that I don’t sulk and think about all the foods I’m going to miss… I’m saying my silent farewell to my guilty pleasures: macaroni and cheese, Collossus pizza, REAL cheese, and whole wheat anything. I will miss all of you like a lost friend. But, as they say in show business… “the show must go on!”