I’ve finished off almost two weeks. In two weeks, I’ve tried to navigate a diet course that has thrown my life an abrupt curve ball. I believe I am moving into a new stage in this “meat, wheat, egg, and milk free” diet: acceptance.
The good news is that I’ve found there ARE plenty of good (albeit expensive and harder to find) alternatives for me to make at home. I’ve found dairy-free cheese that melts and some that doesn’t. I’ve found dairy free sour cream that is completely acceptable. I’ve found gluten and egg-free pasta, crackers, and even (dry) bagels with dairy free cream cheese. As long as I plan ahead and cook at home, my food life is completely sustainable, and some of the alternatives, I am shocked to admit, are remarkably good!
The bad news, the part that makes me tear up nearly daily no matter how strong I appear, is that I just can’t go to my favorite places and order my favorite things anymore. Einstein Bagels is out… they do not have gluten free bagels, and their “smear” is dripping with dairy. My favorite pizza place does not have any sort of option either for this dietary predicament. I have to just forget about these places I’ve enjoyed for more than 20 years. When I think about not eating real cheese and wheat and eggs it feels like I’ve lost a best friend…
But today, I woke up with a sharper sense of acceptance. I woke up with conviction in my belly. Conviction screamed at my psyche insisting, “Enough! This is minor compared to what many people are dealing with…” I am truly a lover of breads and cheeses, but I need to find comfort in new foods. That’s all.
As I flipped through social media, I read a post from a beloved student I taught years ago. Her son is a tiny toddler who is fighting a brain tumor right now. The pain, worry, terror that she and her husband are experiencing right now are unimaginable. I saw another friend who has been crushed by the loss of a loved one. There are families who have lost everything to natural disasters. And I have the audacity to tear up over the loss of a few food groups? I’m going to focus on perspective this week. Try to be positive and count my blessings. No. More. Tears.
I thought I’d share some of my new findings this week for anyone looking for ideas who share these dietary restrictions.
Eating out. I am an absolute lover of Mexican food. I ate out at Chili’s this week. (I know- that’s Tex-Mex). At Chili’s, where I spent years as a server and bartender, I nibbled on corn tortilla chips and salsa. I ordered fajitas without the cheese and sour cream. I was able to eat the guacamole, pico, peppers, onions, mushrooms, black beans and a little shrimp with the CORN tortilla option that they offer! This was tasty and made me feel almost normal! Yeah for Chili’s!
Breakfasts. This week I left behind the luxury of the Vans waffles for some cereal and almond milk- even quicker in the ridiculously early mornings of a High School English teacher. I bought the unsweetened almond milk from SPROUTS, where I found an excellent variety of options for peeps on this diet plan. (I got unsweetened because I want to get the milk that most tastes like milk- the less it tastes like coconut or almonds the better to me!) I selected Van’s Honey Crunch cereal, which is gluten, egg, and dairy free. This cereal, with some added blueberries and almond milk, was really quite good once I got over the pasty-like consistency it turns into if you let it soak in the milk for too long. Overall, though, it was pretty okay. It is low in sugar with no high fructose corn syrup, to boot!
On Friday, I treated thawed out one of my new finds: a gluten, egg, and dairy free bagel with dairy free cream cheese. The cream cheese gets a thumbs up from me. A bit of a pasty consistency, but the feeling that I’m eating cream cheese is at least imaginable. The bagel… well, what can I say. I give it a 4. A bit dry. Oh, Einstein Bagels, how you spoiled me all these years…
Lunches: My school cafeteria does a pretty good job of having healthy options at lunch. Unfortunately, however, they can’t possibly find much to meet my needs, so I’m back to bringing my lunch box. (If only I had kept the one with Shaun Cassidy on the front). This week, I made what I call “happy salads”. I get bored with salads, which I eat once or twice daily and have for YEARS. The salads that make me happiest have the most colors. So- this week, I made dark green and purple lettuce salads with orange and red peppers, blueberries, raspberries, and cucumbers. I used vegan raspberry vinaigrette dressing. My “sandwich” was half a gluten-free tortilla wrapped with about two tablespoons of tuna. (I also had celery and carrots depending on the day.) These were pretty good, but be aware the gluten free tortillas have to be eaten with a fork. They don’t hold together well enough to pick up and eat like a proper roll-up.
Dinners: I found some tasty options this week. One day I made vegan, wheat-free pasta alfredo and veggie dogs (with a salad). The pasta was actually REALLY good- even passed the taste-test of my 13-year old! The consistency was good and it didn’t have the pastiness I’ve tended to find in these alternative foods. The veggie dogs were mediocre… a little too mushy for my tastes. I will try them on the grill next time instead of boiling them. But when you cut them up and add enough ketchup, they end up okay…
I also tried my first wheat, dairy, and egg free pizza this week. This was interesting. I ate 2 slices of the 10 inch little pizza with salad. I kept looking in the oven to watch the cheese melt, but it never happened. I gave my first try a 3 because of the icky cheese. When I heated up another piece later in the week, I sprinkled some vegan mozzarella cheese that I found over the top. It melted! This was a MASSIVE improvement! So, I will buy this again sometime.
Probably my favorite dinner was my Mexican dinner, which I enjoyed for a couple meals. I used peppers, onions, mushrooms, corn, black beans, and salsa and sizzled them up in a pan. I put the mix on my gluten free tortilla, topped it with guacamole, added vegan cheddar and (later in the week) vegan sour cream, and had a really tasty dinner. I had to chop it up and mix it all together because, once again, these tortillas do NOT hold together well at all…
On the plate before and after:
One more family- meal I made this week was a wheat & dairy-free pasta marinara w/ vegan meatballs. This was delicious and the entire family loved it! Coupled with a salad, it is a definite staple in the Campbell house.
I hope that some of my findings might be helpful to others dealing with these dietary restrictions. I continue to read articles about how a 46 year old person can suddenly accumulate such a laundry list of allergies, and why they have to be so destructive to my kidneys. As I find answers, I will share them. I’ve read a LOT of articles about the possibility of all of this stemming from TICKS… stay tuned.